by Paula (Clean Eating Expert)
17. August 2017 17:33
Will weighted gloves improve your cardio exertion? I have a pair of gloves that weighs 2 lb. each and fit on your hands like a glove (literally).
Wearing them will increase your heart rate which causes higher calorie burn. Wearing the weighted gloves while doing aerobics, kickboxing or r...
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by Paula (Clean Eating Expert)
19. July 2015 21:27
Caffeine is a tricky beast to manage and understand. Studies have shown that moderate caffeine intake for adults can improve your mental and physical performance. Many exercise trainers believe it helps boost your metabolism and exercise output. But, there is a downsi...
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by Paula (Clean Eating Expert)
11. October 2014 13:31
The numbers that a nurse/doctor explain to you when they take your blood pressure can be confusing. Information is the key to understanding (my own personal quote) the mysteries of medicine. http://www.nlm.nih.gov/medlineplus/highbloodpressure.html
The first number is c...
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by Paula (Clean Eating Expert)
25. February 2014 04:46
It is not surprising, that the U.S. Department of Health and Human Services declares that exercise is the most important health habit for preventing a variety of health problems from heart disease, cancer and diabetes. The International Journal of Clinical Practice recommends...
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